Tuesday – December 4, 2018

Omega CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 3 with individual AMRAP between:

Teams of 3:

200 cals on each

Bike

Row

Ski

AMRAP at:

Minute 6-10

Minutes 15-19

Minutes 25-29

Minutes: 35-39

AMRAP:

30 DUs

25 Ab mat sit ups

20 Alt DB Snatch

15 HSPUs

Keep doing AMRAP until your team completes all cals

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