Omega CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3 with individual AMRAP between:
Teams of 3:
200 cals on each
Bike
Row
Ski
AMRAP at:
Minute 6-10
Minutes 15-19
Minutes 25-29
Minutes: 35-39
AMRAP:
30 DUs
25 Ab mat sit ups
20 Alt DB Snatch
15 HSPUs
Keep doing AMRAP until your team completes all cals