Tuesday – December 18, 2018

Omega CrossFit – CrossFit

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Metcon (Time)

Partner Workout

800 m Run (together)

— then —

5 rounds:

20 TTB

60 DUs

800 m Run (together)

— then —

50 Burpees

40 Burpee Box Jumps

30 Burpee Pull ups

800 m Run (together)

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