Tuesday – December 11, 2018

Omega CrossFit – CrossFit

View Public Whiteboard

Overhead Squat (5×2 @ 50-70%)

2 seconds down

3 seconds at the bottom

1 second up

EMOM

10 Minutes

Even: 15/12 Cal Row

Odd: 10 Power Snatch

Metcon (Time)

Annie with a Press

50-40-30-20-10

Dus

Ab mat sit ups

Push Press (L4 – 45/35)