Omega CrossFit – CrossFit
New Section
Running Clock:
Minutes 10-20 – Warm Up
Minutes 20-25 – Pick Partner / Set Up
Minutes 25-55
5 Rounds
80 DUs
12 Burpee Bar MUs / CTB / Pull Ups / Jumping Pull Ups
— then —
5 Rounds
20 Alt DB Snatch
20 Cal ski
— then —
In remaining Time
Power Snatch Ladder
10 Reps at each weight