Omega CrossFit – CrossFit
Max Snatch
Metcon (2 Rounds for time)
Team of 2:
200 DUs
2000m Row
200 DUs
— 3 minutes rest —
Solo
3 rounds
400m run
12 OH Squats
15 V-Ups
Team of 2:
200 DUs
2000m Row
200 DUs
— 3 minutes rest —
Solo
3 rounds
400m run
12 OH Squats
15 V-Ups