Tuesday – August 28, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Snatch (3 @ 70, 75, 80, 85%)

Metcon (AMRAP – Rounds and Reps)

Run, DUs, Sit Ups, STO
21 min AMRAP

800m Run

100 DUs / 200 singles

50 Sit ups

25 STO