Omega CrossFit – CrossFit
Snatch (3 @ 70, 75, 80, 85%)
Metcon (AMRAP – Rounds and Reps)
Run, DUs, Sit Ups, STO
21 min AMRAP
800m Run
100 DUs / 200 singles
50 Sit ups
25 STO
Run, DUs, Sit Ups, STO
21 min AMRAP
800m Run
100 DUs / 200 singles
50 Sit ups
25 STO