Tuesday – August 27, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

2 Rounds

400m Run

10 Alt DB Snatch with DB Overhead Lunge

50 DUs

300m Row

10 Alt DB Snatch with DB Overhead Lunge

50 DUs

Snatch Complex (Build)

1 Snatch Pull

1 Full Snatch

2 OHS

Metcon (AMRAP – Reps)

Teams of 4

10 Minutes

Max Ski Cals

Max Power Snatch