Tuesday – August 21, 2018

Omega CrossFit – CrossFit

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Snatch (1 RM)

Metcon (AMRAP – Rounds and Reps)

Run and Burpees
4 Rounds

400m Run

15 Burpees

Metcon (AMRAP – Rounds and Reps)

Hang Power Snatch and Jump Rope
3 Rounds

25 Hang Power Snatch

50 DUs or 150 Singles

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