Omega CrossFit – CrossFit
Snatch (1 RM)
Metcon (AMRAP – Rounds and Reps)
Run and Burpees
4 Rounds
400m Run
15 Burpees
Metcon (AMRAP – Rounds and Reps)
Hang Power Snatch and Jump Rope
3 Rounds
25 Hang Power Snatch
50 DUs or 150 Singles
Run and Burpees
4 Rounds
400m Run
15 Burpees
Hang Power Snatch and Jump Rope
3 Rounds
25 Hang Power Snatch
50 DUs or 150 Singles