Tuesday – August 20, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

Teams of 4:

200 Cal Ski

— then —

Teams of 2:

100 Cal Row

— then —

Solo

100 DUs

Pull Ups (L4 – 100; L3 – 80 L2 – 60; L1 – 40)

100 DUs

Hang Squat Snatch (5×2@ 50, 55, 60, 65, 70%)

1st rep 3 second pause at the bottom