Omega CrossFit – CrossFit
Metcon (Time)
31 burpees – as fast as possible
Full Snatch (5×2@65, 70, 75, 80, 85%)
Metcon (Time)
15 Power Snatch
— then —
50 DUs
5/7 RMU or 12 CTB or 15 Pull ups
40 DUs
5/7 RMU or 12 CTB or 15 Pull ups
30 DUs
5/7 RMU or 12 CTB or 15 Pull ups
20 DUs
5/7 RMU or 12 CTB or 15 Pull ups
10 DUs
— then —
15 Power Snatch