Omega CrossFit – CrossFit
Full Snatch (3×3@ 40, 45, 50%)
Metcon (Time)
5 rounds
10 Alt DB Snatch
10 DB Overhead Lunges
Full Snatch (3×3@55, 60, 65%)
Metcon (AMRAP – Rounds and Reps)
8 Minutes AMRAP
10 Power Snatch
10 Box Jump overs
25 ft Handstand Walk or 10 HSPUs