Tuesday – April 30, 2019

Omega CrossFit – CrossFit

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Full Snatch (3×3@ 40, 45, 50%)

Metcon (Time)

5 rounds

10 Alt DB Snatch

10 DB Overhead Lunges

Full Snatch (3×3@55, 60, 65%)

Metcon (AMRAP – Rounds and Reps)

8 Minutes AMRAP

10 Power Snatch

10 Box Jump overs

25 ft Handstand Walk or 10 HSPUs

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