Omega CrossFit – CrossFit
New Section
45 Minute Running Clock
7 minutes:
1000m ski
ME alt DB Snatch
– then –
8 minutes:
Build to AHAP hang power snatch
– then –
7 min AMRAP:
5 single arm DB OHS (each arm)
5 ring muscle ups OR 15 pull-ups
– then –
8 minutes
Build to AHAP hang squat snatch
– then –
7 minutes:
3 rounds:
10 DB overhead step ups (5 each leg / arm)
17 TTB
– then –
8 minutes:
Build to AHAP full snatch