Tuesday – April 23, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

10 Minutes

3 rounds

400m Run

10 Hang Power Snatch

Metcon (AMRAP – Reps)

10 Minutes

1000m Ski

150 DUS or Singles

ME slam balls or D Ball overs in remaining time

Metcon (Time)

10 Minutes

3 rounds

500 m row

15 burpee over erg

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