Tuesday – April 16, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

10-1

Wall Balls

T2B

Bench Press (10, 8, 6, 4)

Sling Band in between sets – 20 lateral steps down and back

Metcon (AMRAP – Reps)

Partner Workout

20 minute AMRAP

30 Box Jump Overs

30 Thrusters

300m Row

(alt rows with partner)

** at 5 and 10 minutes mark do 50 HRPUs (split) **