Omega CrossFit – CrossFit
Warm Up
10 Minutes.
(Include in the warm up)
5 Rounds
5 Pass Throughs
5 Walk Outs
.
SWOD:
13 Minutes
Snatch Complex
2 Hang Squat Snatch
1 Full Snatch
.
CWOD
26 Minutes
6 Minute AMRAP
3 Bar MU’s or 9 Pull Ups
7 Hang Power Snatch L4-(95/65)
.
4 Minute Rest
.
6 Minute AMRAP
7/10 Cal Ski
30 DU’s
.
4 Minute Rest
.
6 Minute AMRAP
10 Alt DB Hang Snatch (50/35)
15 Sit Ups