Tuesday

Omega CrossFit – CrossFit

Mobility/ Foam Roll (lower back)
5 Minutes
.
Warm Up
10 Minutes
.
Cardio Tuesday
.
CWOD
40 Minute Cap
4 Rounds
500 m Row/Ski
Box Jumps
Burpees
T2B
L4-(25)
L3-(20)
L2/1-(15)
You can choose different levels for the different movements
Alt rounds between row and ski

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