Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD:
13 Minute Cap
Partner Workout
Split Evenly
50 Hang Snatch
L4-(95/65)
-Then-
30 Burpee Box Jumps
-Then-
50 Power Snatch
-Then-
30 Burpee Box Jumps
L4-(115/75)
.
SWOD:
10 Minutes
Snatch (any style)
3×2@60-80%
.
CWOD:
15 Minutes
Partner Workout
Split Evenly
4 Rounds.
30 Cal Ski
30 Pull Ups