Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
Partner Workout
12 Minute Cap
4×400 (alt 400’s m- 2 each)
While one person is running the other is power snatching. The goal is to accumulate 100 power Snatch.
L4-(95/65)
L3-(85/55)
L2/1-(75/45)
.
SWOD
12 Minutes
Power Snatch
Build to a heavy
.
CWOD
Partner Workout
12 Minutes
100 Alt DB Snatch L4-(50/35)
100 Burpees
300 DU’s
Both partners can be working at the same time

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