Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
11 Minutes
6 Rounds
25 DU’s
15 Wall Ball Sit Ups
.
SWOD:
13 Minutes
Snatch Complex
2 Snatch Grip Deadlifts
1 Hang Power Snatch
1 Hang Squat Snatch
.
CWOD:
17 Minutes
30-20-10
Power Snatch L4-(95/65)
Cals Row
.
3 Minute Rest.
.
30-20-10
Hang Snatch L4-(75/55)
Cals Ski

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