Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
NFT
15 Minutes
2-3 Sets of 10 (5 on each side)
Turkish Get Ups
.
3 sets of 20 Russian Twists
.
4×10 DB Lateral Raises
.
SWOD
15 Minutes
Push Press or Push Jerk
And
Power Snatch
3×3 of each @ 50-90%
.
CWOD
12 Minute AMRAP
2 Rounds
10 STO
10 Pull Ups
.
2 Rounds
5 Power Snatch
10 T2B
.
2 Rounds
10 STO
10 Pull Ups
.
2 Rounds
5 Power Snatch
10 T2B
Etc..
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)
L- (75/55)

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