Omega CrossFit – CrossFit
Gymnastics
Skill Work
Du/Pull ups
Weightlifting
Hang Power Snatch
13 Minutes to build to a heavy single
EMOM
5 Minute EMOM
Hang Power Snatch
4 @ 70% of heavy single just established
Metcon
10 minute AMRAP
20 Hollow Rocks
15 Russian KB swings
10 CTB