Tuesday

Omega CrossFit – CrossFit

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Gymnastics

Skill Work

Du/Pull ups

Weightlifting

Hang Power Snatch

13 Minutes to build to a heavy single

EMOM

5 Minute EMOM

Hang Power Snatch

4 @ 70% of heavy single just established

Metcon

10 minute AMRAP

20 Hollow Rocks

15 Russian KB swings

10 CTB

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