Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
Partner Workout
15 Minutes
50 Cal Ski
40 Alt DB Hang Snatch
40 Overhead DB Lunges
1000 m Ski
40 Alt DB Hang Snatch
40 Overhead DB Lunges
L4-(55/40)
.
SWOD
17 Minutes
3×3 Hang Snatch
3×2 Snatch
.
CWOD
“Ingrid”
10 Minute Cap
10 Rounds For Time
3 Snatch
3 Burpree over Bar
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)

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