Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
20 Minutes
Strict Press
3×3@30,40,50%
Push Jerk
3×3@60,70,80%
Split Jerk
4×1@85,90,95,100%
.
CWOD
21 Minute Cap
Partner Workout
100 Push Ups
40 Cal Bike
80 Burpees
40 Cal Bike
60 Devil Press
40 Cal Bike
Or
2 Rounds
50 Push Ups
20 Cal Bike
40 Burpees
20 Cal Bike
30 Devil Press
20 Cal Bike
One person working at a time

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