Omega CrossFit – CrossFit
Mobility
5 Minutes
.
Warm Up
10 Minutes
.
CWOD:
10 Minute Cap
2 Rounds
25 V Ups
200 m Run
25 Wall Ball Sit Ups
200 m Run
.
SWOD:
Hang Snatch.
13 Minutes to Build to a Heavy Single
.
CWOD:
15 Minute Cap.
2 Rounds
15 Power Snatch. L4 (115/75)
75 DU’s
30 Alt DB Hang Snatch
30/21 Cal Ski
-Then-
In the remaining time Max Effort T2B