Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
12 Minutes.
Spilt Jerk.
5×2@50,55,60,65,70%.
.
CWOD:
20 Minutes.
0-2 minutes (work)
.
2-3 complete (sit ups)
Rest until minute 3
.
3-5 minutes (work)
.
5-6 complete (sit ups)
Rest until minute 6
.
6-8 minutes (work)
.
8-9 Complete (Sit Ups)
.
Etc. until minute 20
50 Wall Balls.
50 Cal Ski
50 STO L4-(135/95)
10 Rope Climbs
.
The goal is to finish 50 of each but you can only work during the 2 minutes.
Must complete sit ups in the rest minute and rest the rest of the minute.
Sit Ups
L4-(20)
L3-(18)
L2-(15)
L1-(12)

View Public Whiteboard

Leave a Comment

Your email address will not be published.