Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD 2:
8 Minutes.
Full Snatch.
3×2@35,45,55%.
With a 3 second pause at the bottom of the catch
.
CWOD 1:
10 Minute Cap.
10-15-20-15-10
Hang Power Snatch
5-10-15-10-5
Burpees
L4-(75/45)
.
SWOD 2:
12 Minutes.
Full Snatch.
3×2@65,75,85%.
No pause.
.
CWOD 2:
For Time:
10 Minute Cap.
25 Box Jump Overs
50 Alt DB Snatch
25 Box Jump Overs
L4-(70/50).
L3-(60/40).
L2-(50/30).
L1-(40/20)

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