Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minute
.
SWOD
12 Minutes
Strict Press
4×2 Build
Accumulate 70/100 Push Ups
.
CWOD:
30 Minute Cap
Partner
400 m run together
800 m row (Split)
100 DU’s
25 Burpees
50 STO
25 Burpees
100 DU’s
One person working at a time
.
2 Minute Rest
.
Solo
10 Burpees
25 STO
10 Burpees
50 DU’s
400 Run
400 Row
L4-(115/75)
L3-(95/65)
L2-(75/55)
L1-(65/45)

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