Omega CrossFit – CrossFit

Warm Up
10 Minutes
Cardio Tuesday
12 Minutes each workout
3 Minutes rest between each
Partner Workout
100/70 Cal Bike
3 Rounds
40 Alt DB Hang Snatch
100 Ft Bear Crawl
In the remaining time Max Bike Cals
100/70 Cal Ski
100 DU’s
Rope Climbs L4-(20),L3-(16),L2-(12),L1-(10)
100 DU’s
In the remaining time Max Ski Cals
100/70 Cal Row
100 T2B
In the remaining time Max Row Cals
One person working at a time

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