Tuesday

Omega CrossFit – CrossFit

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Warm-up

10 Minutes

Gymnastics

6 Minute Cap

5 Rounds

10 Pull Ups

15 Push Ups

Gymnastics

Skill Work

8 Minute

Rope Climb Work

Metcon

23 Minute Cap

4 Rounds

4 Rope Climbs 2/1 from the floor

15 burpees

3 Mintue Rest

3 Rounds

500 m Row

10 Power Snatch