Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
10 Minute Cap
1000 m Row
50 Pull Ups
30 Burpees
.
5 Minutes Rest
.
10 Minute Cap
4 Rounds
300/250 m Ski
10 Alt DB Hang Snatch L4-(50/35)
.
5 Minutes Rest
.
10 Minute AMRAP
20 Lunges with one DB L4-(50/35)
20/15 Cal Bike

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