Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
EMOM
10 Minutes
Even: 10 Single Arm DB Lunge L4-(70/53)
Odd: 15 Box Jumps L3-(12)
.
SWOD:
15 Minutes
Pick Between
Snatch Balance or Snatch
5×2@50,55,60,65,70%
If you have enough time both
.
CWOD:
12 Minute Cap
3 Rounds
30 Wall Balls
35 Sit Ups
25 Hang Power Snatch
L4-(95/65)
L3-(85/55)
L2-(75/45)
L1-(65/35)

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