Omega CrossFit – CrossFit
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Warm Up:
15 Minutes.
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CWOD 1:
26 Minutes.
Teams of 4 on Ski.
0-8 Minute Max Cals
Switch every 30 seconds
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Minutes 8-18
Individual
5 Rounds
11 T2B
11 Power Snatches.
L4-(95/65
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Minutes 18-26 back to teams of 4.
Max Cals Ski.
Switch every 30 seconds.
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CWOD 2:
10 Minute Cap
10-1
CTB or Pull Ups
Burpees