Tuesday

Omega CrossFit – CrossFit

Warm Up:
15 Minutes
(Warm up for snatch and OH in this time)
.
CWOD:
10 Minute Cap.
5 rounds.
35 DU’s
10 T2B
.
CWOD:
20 minute cap
500 m Ski
(Solo) 30 OHS
25/17 Cal Bike
(Solo) 30 Hang Power Snatch
500 m Ski
(Solo) 30 OH Walking Lunge
25/17 Cal Bike
L4-(95/65)
L3-(85/55)
L2-(75/45)
L1-(65/35)
.
Abs:
3×1 Minute plank
3×30 Bicycle abs

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