Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD:
23 Minutes
0-10 Min.
5 Rounds.
7 Cal Row
7 T2B.
.
-Then-
.
15 Power Snatch
10 Bar MU’s or 20 Pull Ups
.
10-13 Rest
.
13-23 Min.
15 Power Snatch
10 Bar MU’s or 20 Pull Ups
-Then-
5 Rounds
7 Cal Ski
7 T2B
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)
.
SWOD:
Snatch
15 Minutes.
5-7 Reps from 70-100%.