Tuesday

Omega CrossFit – CrossFit

Warm Up:
12 Minutes.
.
CWOD 1:
12 Minute Cap.
3 Rounds.
10 Alt DB Squat Snatch.
Pull Ups L4-(20),L3-(18),L2-(15),L1-(12)
.
L4-(80/55).
L3-(70/50).
L2-(60/40).
L1-(50/35).
L- (40/25).
.
SWOD
15 Minutes
1 Full Snatch.
1 OHS
1 Hang Squat Snatch
Build
.
CWOD 2:
10 Minute Cap.
150 DU’s
40 Single Arm Overhead DB Lunges
150 DU’s
.
L4-(80/55).
L3-(70/50).
L2-(60/40).
L1-(50/35).
L- (40/25).

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