Omega CrossFit – CrossFit
Weightlifting
Snatch Pull – Build to 115% – at least 10 reps
Full Snatch
5×2 @ 50, 55, 60, 65, 70%
3 second hold at the bottom
Metcon
5 rounds
50 DUs
15 CTB
250 M row
Snatch Pull – Build to 115% – at least 10 reps
Full Snatch
5×2 @ 50, 55, 60, 65, 70%
3 second hold at the bottom
5 rounds
50 DUs
15 CTB
250 M row