Tuesday

Omega CrossFit – CrossFit

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Running Clock:
0-10 Minutes.
Warm Up.
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10-20 Minutes.
Snatch Balance
4×3 Build
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20-30 Minutes.
3 Rounds.
15 T2B
25 Wall Balls.
55 DU’s
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30-40 Minutes.
Power Snatch
3×2 @ 50-70%.
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40-45 Minutes.
30 Hang Snatch L4-(115/75)
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45-55 Minutes.
Sprint
500 m Ski

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