Omega CrossFit – CrossFit
.
Running Clock:
0-10 Minutes.
Warm Up.
.
10-20 Minutes.
Snatch Balance
4×3 Build
.
20-30 Minutes.
3 Rounds.
15 T2B
25 Wall Balls.
55 DU’s
.
30-40 Minutes.
Power Snatch
3×2 @ 50-70%.
.
40-45 Minutes.
30 Hang Snatch L4-(115/75)
.
45-55 Minutes.
Sprint
500 m Ski