Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
Team of 2
15 Minutes
Teammates pick what they want to do
Ex:1 partner Ski, 1 partner Run
1600 m Ski
1600 m Run.
In the remaining time ME DU’s
Both partners doing DY’s at the same time
Score=total amount of DU’s
.
Snatch Balance
13 Minutes.
5×2 Build
.
CWOD:
13 Minute Cap.
50 Alt DB Hang Snatch
-Then-
3 Rounds.
15 OHS.
20 Box Jump Overs
-Then-
50 Alt DB Hang Snatch (50/35).
L4-(135/95).
L3-(115/80).
L2-(95/65)
L1-(75/55).