Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Cardio Tuesday!!!
.
CWOD
15 Minute Cap
500 m Row
15 Burpee over Erg
500 m Row
150 DU’s
500 m Row
15 Burpee over Erg
500 m Row
150 DU’s
.
7-10 Minute Rest
.
15 Minute Cap
5 Rounds
50 Ft HSW
200 m Ski
15 Sit Ups
10 Sumo Deadlift High Pull
L4-(95/65)

View Public Whiteboard

Leave a Comment

Your email address will not be published.