Omega CrossFit – CrossFit
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Running Clock:
-Minute 0-12
Warm Up.
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-Minutes 12-22
4 Rounds.
250 m Ski
Pull Ups L4-(20),L3-(15),L2-(12),L1-(10)
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-Minute 22-30
Rest/Snatch Set Up
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-Minute 30-37
7 Minute AMRAP.
1 Power Snatch/3 T2B.
2 Power Snatch/6 T2B.
3 Power Snatch/9 T2B.
Etc….
L4-(155/115)
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-Minute 37-45
Rest/Set Up.
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-Minute 45-55.
3 Rounds
15 GHD or 20 V Ups or 35 Sit Ups
75 DU’s