Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD
12 Minute Cap
2 Rounds
400 m Run
100 DU’s
-Then-
50 T2B
.
Strength or Skill
15 Minutes
4×3@65,70,75,80%
Snatch (any style) or OHS
Or Skill Work
.
CWOD
12 Minute Cap
21-15-9
Power Snatch
4-3-2
Rope Climbs
-Then-
50 Cal Ski
L4-(95/65)