Omega CrossFit – CrossFit
Warm Up.
10 Minutes.
.
CWOD:
20 Minute Cap.
800 m Run (solo).
-Then-
Teams of 3
150 Cal Ski
100 Power Snatch L4-(95/65)
.
SWOD
13 Minutes
Build to a heavy Power Snatch
.
CWOD:
10 Minute AMRAP
50 Cal Row
100 DU’s
25 OHS
L4-(95/65)