Tuesday

Omega CrossFit – CrossFit

Warm-up

4 Rounds

300m Row

ME DUs

Work until 2:30 Minutes; rest 30 seonds

Weightlifting

Full Snatch

3×3 @ 75, 80, 85%

Metcon

Cash In:

30 OH Lunge

– Then –

5 Rounds

10 OHS

10 T2B

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