Omega CrossFit – CrossFit
Warm-up
4 Rounds
300m Row
ME DUs
Work until 2:30 Minutes; rest 30 seonds
Weightlifting
Full Snatch
3×3 @ 75, 80, 85%
Metcon
Cash In:
30 OH Lunge
– Then –
5 Rounds
10 OHS
10 T2B
4 Rounds
300m Row
ME DUs
Work until 2:30 Minutes; rest 30 seonds
Full Snatch
3×3 @ 75, 80, 85%
Cash In:
30 OH Lunge
– Then –
5 Rounds
10 OHS
10 T2B