Omega CrossFit – CrossFit
Warm-up
10 Minutes mobility
New Section
10 minutes skill work DUs or PUs
–OR–
50 srict pull ups for time
CWOD
Partner skiing Annie Helen
100 DUs
50 synchro sit ups
80 DUs
40 synchro sit ups
800m ski
42 KBS
24 pull-ups
60 DUs
30 syncro sit ups
800m ski
42 KBS
24 pull-ups
40 DUs
20 syncro sit ups
800m ski
42 KBS
24 pull-ups
20 DUs
10 synchro sit ups
— All work is split in half unless synchronized. One person working at a time unless synchro.