Tuesday

Omega CrossFit – CrossFit

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Warm Up:
10 Minutes.
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CWOD
12 Minute Cap
3 Rounds
20/15 Cal Bike
35 Sit Ups
20/15 Cal Ski
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SWOD
15 Minutes
Hang Power Snatch
7×2
Build to a medium heavy
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CWOD:
12 Minutes
10 Rounds
8 Power Snatch.
20 DU’s.
L4-(75/55)
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