Omega CrossFit – CrossFit
.
Warm Up:
10 Minutes.
.
CWOD
12 Minute Cap
3 Rounds
20/15 Cal Bike
35 Sit Ups
20/15 Cal Ski
.
SWOD
15 Minutes
Hang Power Snatch
7×2
Build to a medium heavy
.
CWOD:
12 Minutes
10 Rounds
8 Power Snatch.
20 DU’s.
L4-(75/55)
.