Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
9 Minutes
Teams of 3
Max Cals on Ski
.
5 Minutes Rest
.
10 Minute Cap
3 Rounds
500 m Row
20 STO
L4-(135/95)
.
5 Minute Rest
.
10 Minute Cap
3 Rounds
15 Burpee Box Jump Overs
10 Devil Press
L4-(50/35)

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