Omega CrossFit – CrossFit
Warm Up:
10 Minutes.
.
CWOD 1:
10 Minutes
Teams of 3:
6 Minutes ME Cal Ski.
-Then-
Solo
4 Minutes to complete
400 m Run
30 Alt DB Hang Snatch
L4-(50/35)
.
Snatch Warm Up:
5 Minutes.
.
SWOD:
13 Minutes.
Full Snatch.
5×2@60,65,70,75,80%.
.
CWOD 2:
20 Minute Cap.
5 Rounds.
1 Squat Snatch @85-90%.
10 T2B
-Then-
“Annie”
50-40-30-20-10
DU’s
Sit Ups