Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Skill Work
10 Minutes
Pull Ups/DU’s,T2B
.
EMOM:
10 Minutes.
Even: 25 DU’s + 10 Sit Ups
Odd: 200 m Run
.
CWOD:
10 Minute AMRAP.
15 Box Jumps
12 OHS.
8/5 Bar MU’s or 15 Pull Ups
or 20 Ring Rows
L4-(95/65).
L3-(85/55).
L2-(75/45).
L1-(65/35).

View Public Whiteboard

Leave a Comment

Your email address will not be published.