Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
30 Minutes
New workout every 10 Minutes
10 Power Snatch
20 Burpee Box Jumps
50/35 Cal Bike
.
10 Power Snatch
20 Burpee Pull Ups
50/35 Cal Ski
.
10 Power Snatch
20 Burpee over Erg
50/35 Cal Row
.
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)

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