Omega CrossFit – CrossFit
Weightlifting
Hang Power Snatch
3×2 @ 30, 40, 50%
Power Snatch
3×2 @ 50, 60, 70%
Metcon
5 Minute cap
100 DUs
ME Ab Mat Sit Ups
Metcon
15 Minute AMRAP
50 Alt DB Snatch
30 HSPU
50 T2B
50 Cal Row
Hang Power Snatch
3×2 @ 30, 40, 50%
Power Snatch
3×2 @ 50, 60, 70%
5 Minute cap
100 DUs
ME Ab Mat Sit Ups
15 Minute AMRAP
50 Alt DB Snatch
30 HSPU
50 T2B
50 Cal Row