Tuesday

Omega CrossFit – CrossFit

Weightlifting

Hang Power Snatch

3×2 @ 30, 40, 50%

Power Snatch

3×2 @ 50, 60, 70%

Metcon

5 Minute cap

100 DUs

ME Ab Mat Sit Ups

Metcon

15 Minute AMRAP

50 Alt DB Snatch

30 HSPU

50 T2B

50 Cal Row

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